With proper dietary management,lifestyle modifications and nutritional support upto 80 percent diabetes cases can be reversed.
Only 5% of Type 1 diabetes and approximately 15% of severe Diabetes cases(where internal organs are already damaged) can be managed only and progression can be slowed down.
What should be the blood sugar readings?
The American Diabetes Association Recommends a blood glucose range of 80-130 before meals and less than 180
About 2 hrs after the meal.
What can I eat in Diabetes?
You can eat just about anything you want. But it should be low glycemic index and low glycemic load food .It's about knowing proper portion size so take help of a Dietitian to count carbohydrates,low glycemic index and low glycemic load diet based on your requirement. Dietitians can plan meals specifically for you.
Can I eat artificial sweeteners or Sugar free ?
Artificial sweeteners can be part of a healthy meal plan but in small amounts or once in a while.
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