Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to function properly, but too much can lead to heart disease. Too much LDL cholesterol and not enough HDL cholesterol can lead to atherosclerosis, a condition where plaque builds up in your arteries. Atherosclerosis can lead to heart attacks, strokes, and other serious health problems.
There are a few different ways that you can lower your cholesterol. One way is to change your diet and eat more foods that are high in fiber and low in saturated fat. Another way is to exercise regularly, which can help to improve your cholesterol levels. You can also take medication to lower your cholesterol, if necessary.
What are the treatments for high cholesterol?
If you have high cholesterol, it's important to take steps to lower it. High cholesterol levels can increase your risk for heart disease, stroke, and other health problems. The goal is to lower your LDL and raise your HDL. You can do this by eating a healthy diet, exercising, and avoiding tobacco smoke. You may also need medication to help lower your cholesterol levels. Talk to your doctor to find out what treatment is right for you.
What are some natural ways to lower cholesterol?
Eating a healthy diet that is low in saturated and trans fats can also help to reduce cholesterol levels. Certain herbs and spices such as garlic, ginger, and turmeric have been shown to be effective at lowering cholesterol. Finally, getting enough sleep and managing stress levels are also important for maintaining a healthy cholesterol level.
What are the side effects of cholesterol-lowering medications?
Cholesterol-lowering medications, also known as statins, are a common treatment for high cholesterol. They work by reducing the amount of cholesterol produced by the liver. Statins can be effective in lowering LDL ("bad") cholesterol and raising HDL ("good") cholesterol. However, they can also cause a number of side effects. The most common side effects include fatigue, muscle aches, and nausea. Some people may also experience headaches, constipation, or diarrhea. In rare cases, statins can cause more serious side effects, such as liver damage or an increased risk of stroke.
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Types Of Cholesterol
Low-density lipoprotein (LDL) Cholesterol
LDL is often called "bad" cholesterol because it can build up in your arteries and form plaque, which narrows your arteries and makes it harder for blood to flow through. This can lead to a heart attack or stroke.
High-Density Lipoproteins (HDL) Cholesterol
High-density lipoprotein, or HDL, cholesterol collects cholesterol in the blood and transports it back to the liver, earning it the moniker "good" cholesterol. After then, the liver removes it from the body. Your risk of heart disease and stroke can be decreased by having high levels of HDL cholesterol.
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